🧪 Nutrition Facts
- Calories 169.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.8 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (60.0g)), Lasagna Sheets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (80.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Water, Eggs, Egg Yolks.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lasagna Sheets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasagna Sheets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasagna Sheets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lasagna Sheets accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Lasagna Sheets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| CrossFit | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lasagna Sheets
Is Lasagna Sheets good for weight loss?
Lasagna sheets are fairly calorie-dense at 170 calories per 60g serving, and a typical portion used in a dish would be modest. While they're low in fat and provide some protein, the refined carbs without much fiber mean they won't keep you particularly full—so they're best used sparingly as part of a balanced meal rather than as a staple.
Is Lasagna Sheets good fuel for endurance activities?
These sheets offer quick carbohydrates that can fuel activity, with 34g of carbs per serving providing readily available energy. However, the relatively low protein and fiber mean they work best paired with protein-rich fillings or sauces to create sustained fuel for longer efforts.
How might Lasagna Sheets affect blood sugar?
The refined wheat semolina with minimal fiber will likely cause a fairly rapid rise in blood sugar. If you have blood sugar concerns, pairing them with protein, fat, and vegetables—as you would in a traditional lasagna—can help moderate that spike.
Is Lasagna Sheets gluten-free?
No, these sheets contain durum wheat semolina and are not gluten-free.
What diets does Lasagna Sheets suit?
Lasagna sheets work for omnivore and vegetarian diets, though they contain eggs. They're not suitable for vegan, gluten-free, or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
