🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thick & Chunky Mild Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Water, Jalapeno Peppers, Tomato Paste, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thick & Chunky Mild Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick & Chunky Mild Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick & Chunky Mild Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thick & Chunky Mild Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Thick & Chunky Mild Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Stationary Bike (Moderate Intensity) | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick & Chunky Mild Salsa
Is Thick & Chunky Mild Salsa good for weight loss?
At under 10 calories per serving with virtually no fat or protein, salsa is an excellent low-calorie addition to meals. The fiber and water content help create volume without significant calories, making it useful for satisfying flavor without derailing your goals.
Is Thick & Chunky Mild Salsa a good snack for kids?
Kids who enjoy mild spice will likely appreciate this—it has jalapeno flavor without intense heat. The mild profile and familiar tomato base make it accessible for most children.
What diets does Thick & Chunky Mild Salsa suit?
This works well for keto, paleo, vegan, vegetarian, and low-sodium diets (though you might rinse it to reduce the 160mg sodium per serving). It's naturally low in carbs and free of animal products.
What does Thick & Chunky Mild Salsa pair well with for a balanced meal?
Combine it with protein sources like grilled chicken, beans, or Greek yogurt-based dishes to create a more complete meal. Whole grain chips, tacos, or served alongside eggs round out the carbohydrate and protein components.
How does Thick & Chunky Mild Salsa fit into a balanced diet?
Salsa contributes vegetables and a small amount of fiber, helping you meet daily veggie intake goals with minimal calories. While it lacks protein and substantial nutrients on its own, it's a smart flavor-builder when paired with more nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
