🧪 Nutrition Facts
- Calories 369.4
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.4 mg
- Sodium 759.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.9 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.4 calories per serving (1 Serving (162.0g)), Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (51.2% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 759.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Breast Patty with Rib Meat: Chicken Breast with Rib Meat, Water, Contains 2% or Less of: Modified Food Starch, Dextrose, Salt, Natural Flavor, Yeast Extract, Sodium Phosphates, Sugar, Flavorings, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Dehydrated Garlic, Autolyzed Yeast Extract, Sunflower Oil, Paprika, Xanthan Gum, Caramel Color, Hydrolyzed Corn Wheat Soy Protein, Chicken Fat, Chicken Broth, Polysorbate 80, Extractive of Paprika (color), Dehydrated Onion, Honey Wheat Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Whole Wheat Flour, Sugar, Soybean Oil, Contains 2% or Less of: Yeast, (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Honey (honey, Corn Syrup Solids, Sugar, Wheat Starch), Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Sorbitan Monostearate, Monoglycerides, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.4 kcal | 18.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 759.8 mg | 33% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.5 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Sandwich accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.4 calories in Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.7 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Dancing | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Sandwich
Is Grilled Chicken Sandwich good for weight loss?
This sandwich is moderate for weight loss at around 370 calories per serving, with decent protein at 20g to help keep you satisfied. However, the 47g of carbs and 9g of added sugar are relatively high for the portion size, which could add up quickly if you're tracking intake carefully.
Is Grilled Chicken Sandwich good for muscle building?
The 20g of protein makes this a reasonable option for muscle recovery, though it's on the lower end compared to higher-protein alternatives. You'd likely benefit from pairing it with additional protein sources or a protein-rich side to optimize muscle-building goals.
Is Grilled Chicken Sandwich good post-workout fuel?
The carb-to-protein ratio here works reasonably well for post-workout recovery, with enough carbs to replenish glycogen stores and 20g of protein for muscle repair. It's a convenient option after exercise, though adding extra protein would make it more optimal.
Is Grilled Chicken Sandwich good fuel for endurance activities?
The 47g of carbs provides solid fuel for endurance activities, giving your muscles quick energy for sustained effort. However, the 1.9g of fiber is low, so it won't provide sustained energy quite as effectively as whole-grain options with more fiber would.
What should I watch out for with Grilled Chicken Sandwich?
The sodium content at 760mg is notably high—about one-third of a typical daily limit in a single sandwich. The ingredient list also contains several additives and processed components, so if you prefer whole foods or have sodium sensitivity, this might not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
