🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving), Parmesan Encrusted Tilapia is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 39.5% of calories), including 1.0g of saturated fat.
📝 Ingredients
Tilapia, Bleached Wheat Flour, Wheat Flour, Yellow Corn Flour, Food Starch-Modified, Salt, Parmesan and Romano Cheese (milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Spice, Soybean Oil, Onion Powder, Garlic Powder, Sugar, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Parsley, Canola Oil, Spice Extractive, Color (yellow 5, Yellow 6). Partially Fried in Canola Oil.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Encrusted Tilapia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Encrusted Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Encrusted Tilapia accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Parmesan Encrusted Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Roller Blading | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Encrusted Tilapia
Is Parmesan Encrusted Tilapia good for weight loss?
At 210 calories per 100g with decent protein (12g) and fiber (3g), this can fit into a weight loss plan if portions are controlled. The main concern is that it's partially fried, which adds calories from oil, so it's less ideal than baked tilapia would be.
Is Parmesan Encrusted Tilapia good for muscle building?
The 12g of protein per 100g is helpful for muscle repair, though you'd need to eat a substantial portion or pair it with other protein sources to meet higher daily targets. Tilapia itself is a good lean protein base, but the breading adds carbs without much additional nutritional benefit.
Is Parmesan Encrusted Tilapia good post-workout fuel?
The carb-to-protein ratio (19g carbs to 12g protein) works reasonably well for recovery, and the carbs from the breading can help replenish glycogen. However, you'd ideally pair this with additional protein or a more nutrient-dense carb source for optimal post-workout nutrition.
Is Parmesan Encrusted Tilapia heart-healthy?
With only 1g saturated fat and 20mg cholesterol per 100g, this is relatively heart-friendly on those fronts. The main concern is the 430mg sodium and the use of partially fried preparation, which adds unnecessary oils—a baked preparation would be the better choice for heart health.
What should I watch out for with Parmesan Encrusted Tilapia?
The sodium content is moderate at 430mg per 100g, which can add up quickly with typical serving sizes. Also be aware that this is a processed, fried product with added sugars and artificial colors, so it's more processed than fresh tilapia would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
