🧪 Nutrition Facts
- Calories 89.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 569.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.9 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 1000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Chili Starter contains 89.9 calories per serving (1 Serving (145.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (50.3% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Kidney Beans, Tomatoes, Tomato Puree (water, Tomato Paste), Onions, Spices, Cane Sugar, Salt, Onion Powder, Canola Oil, Garlic Powder, Natural Cocoa Powder, Garlic, Acidified Calcium Sulfate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Chili Starter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Chili Starter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Chili Starter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 569.9 mg | 25% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1000.5 IU | 20% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 59.5 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Chili Starter accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Classic Chili Starter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Football | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Chili Starter
Is Classic Chili Starter good for weight loss?
At under 90 calories per serving, this chili starter is quite light and could fit into a weight loss plan. The 5.9g of fiber helps create satiety, which may reduce overall hunger, while the modest protein content of 4g provides some staying power without excess calories.
Is Classic Chili Starter heart-healthy?
The low fat content and high fiber make this a heart-friendly choice. Kidney beans are naturally rich in compounds that support cardiovascular health, and the minimal saturated fat works in your favor.
How does the fiber in Classic Chili Starter support digestion?
With 5.9g of fiber per serving, this starter provides meaningful digestive support by promoting healthy gut bacteria and regular bowel movements. The fiber comes primarily from the kidney beans, which are particularly beneficial for maintaining stable blood sugar levels.
How does Classic Chili Starter fit a low-sodium diet?
At 569.8mg per serving, this product is moderately high in sodium and would require careful portioning if you're strictly limiting sodium intake. Rinsing canned beans or choosing low-sodium varieties in homemade versions could reduce your overall sodium load.
What should I watch out for with Classic Chili Starter?
Each serving contains 569.8mg of sodium, which is about a quarter of the daily recommended limit. If you're using this as a base for homemade chili, be mindful of additional salt from other ingredients you add.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
