🧪 Nutrition Facts
- Calories 99.5
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.3 mg
- Sodium 979.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 1500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle contains 99.5 calories per serving (1 Serving (221.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (50.5% of calories). One thing to note: a single serving contains 979.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Enriched Egg Noodles (water, Semolina [wheat], Eggs, Enriched with Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked White Meat Chicken (cooked White Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Onions, Carrots, Celery, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Natural Flavorings, Sugar, Potato Flour, Turmeric [color] and Carrot Powder), Contains Less than 2% of Butter (pasteurized Cream, Salt), Modified Corn Starch, Sugar, Granulated Garlic, Spices, Xanthan Gum, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Tripolyphosphate
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.5 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.3 mg | 8% |
| Sodium | 979.0 mg | 43% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1500.6 IU | 30% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.5 calories in Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Walking: 15 minutes per mile | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle
Is Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle good for weight loss?
At under 100 calories per serving with just 3g of fat and a decent 5g of protein, this soup could work in a weight loss plan. The fiber and protein content will help you feel satisfied, though pairing it with other nutrient-dense foods would round out a meal better.
Is Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle heart-healthy?
The saturated fat is low at 1.5g, and cholesterol is minimal at 24.3mg, which are both positive signs. However, the high sodium level works against heart health benefits, so this wouldn't be an ideal everyday choice for someone managing cardiovascular health.
How does Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle fit a low-sodium diet?
This soup is not suitable for a low-sodium diet due to its 979mg of sodium per serving. You'd need to significantly limit portion sizes or look for a lower-sodium alternative to fit it into a restricted sodium plan.
Is Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle suitable for people with lactose intolerance?
The ingredients list shows butter as a minor component and potassium lactate in the chicken, but no milk, cheese, or significant dairy. People with lactose intolerance may be able to tolerate this soup, though those with severe sensitivity should be cautious about the butter content.
What should I watch out for with Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle?
The sodium content at 979mg per serving is quite high—nearly half the daily recommended limit in a single bowl. If you're watching your salt intake or have blood pressure concerns, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
