🧪 Nutrition Facts
- Calories 260.4
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), 3 Tomato Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Grape Tomatoes, Tomatoes, Provolone Cheese (cultured Pasteurized Milk, Enzymes, Salt, Cellulose [anticaking], Natamycin [preservative]), Canola Oil, White Wine Vinegar (white Wine Vinegar, Potassium Metabisulfite (to Retain Color), Sundried Tomatoes (tomatoes, Sulfur Dioxide, Ascorbic Acid and Salt), Onions, Lemon Juice, Red Bell Peppers, Sugar, Salt, Roasted Garlic Puree (garlic, Soybean Oil), Basil, Granulated Garlic, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide, Potassium Metabisulfite, Natamycin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Tomato Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Tomato Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 Tomato Pasta Salad accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in 3 Tomato Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Lifting Weights | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Tomato Pasta Salad
Is 3 Tomato Pasta Salad a good snack for kids?
Kids often enjoy this dish—the familiar pasta shape, mild tomato flavor, and soft cheese appeal to many children. The 8g of protein per serving also helps keep kids satisfied between meals.
Is 3 Tomato Pasta Salad suitable for people with lactose intolerance?
This pasta salad contains provolone cheese, which has some lactose, though aged cheeses typically have lower levels than fresh dairy products. People with lactose intolerance should be cautious, as the amount present may trigger symptoms depending on their sensitivity.
What diets does 3 Tomato Pasta Salad suit?
It works well for omnivorous and vegetarian diets. The pasta base with cheese and vegetables makes it suitable for most general eating patterns, though those avoiding dairy or gluten should look elsewhere.
What does 3 Tomato Pasta Salad pair well with for a balanced meal?
Serve it alongside grilled chicken or fish to add more protein and create a more complete meal. A simple green salad or steamed vegetables would round out the nutrition, and crusty bread works nicely for soaking up the vinaigrette.
How does 3 Tomato Pasta Salad fit into a balanced diet?
At 260 calories with a decent balance of carbs (28g) and protein (8g), this salad works as a side dish or light lunch component. You'll want to pair it with additional protein and perhaps more vegetables to meet daily nutritional needs, as it's moderate in most micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
