Calories in Angus Patties

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.9
  • Total Fat 18.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 64.6 mg
  • Sodium 260.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.9 calories per serving (1 Serving (85.0g)), Angus Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 66.9% of calories), including 7.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Angus Beef, Water, Spices, Salt, Natural Flavor.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Angus Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Angus Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.9 kcal12.5%
Total Fat18.0 g23%
Saturated Fat7.0 g35%
Cholesterol64.6 mg22%
Sodium260.1 mg11%
Protein20.0 g40% ✅
Calcium20.4 mg2%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Angus Patties accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.

Fat 66.9%
Protein 33.1%
Fat 66.9% Protein 33.1%

🏃 Exercise Burn Time

How long would it take to burn off the 249.9 calories in Angus Patties? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Chopping Wood 38.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Angus Patties

Is Angus Patties good for weight loss?

At 250 calories per 85g serving, these patties are fairly calorie-dense due to their fat content. However, the high protein (20g) means they're satiating, which can help with portion control and reducing overall calorie intake when paired with lower-calorie sides.

Is Angus Patties good for muscle building?

These patties are excellent for muscle building, delivering 20g of protein per serving along with iron and B vitamins that support muscle recovery and function. The complete amino acid profile from beef makes this a quality protein source for strength training.

Is Angus Patties heart-healthy?

While beef does contain cholesterol and saturated fat, these patties are relatively modest in both compared to fattier cuts. Choosing lean Angus beef and balancing these with plenty of vegetables and whole grains can fit into a heart-healthy diet.

What diets does Angus Patties suit?

These patties work well for keto, paleo, carnivore, and zero-carb diets given their protein-to-carb ratio. They're also suitable for low-carb and Atkins approaches, though the saturated fat content means they're less ideal for strict low-fat diets.

What should I watch out for with Angus Patties?

The saturated fat content (7g per serving) and sodium level (260mg) are moderate but worth noting if you consume multiple patties regularly. Watch your total sodium intake throughout the day, especially if you have blood pressure concerns.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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