🧪 Nutrition Facts
- Calories 249.9
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 64.6 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Angus Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 66.9% of calories), including 7.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Angus Beef, Water, Spices, Salt, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Angus Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angus Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angus Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 260.1 mg | 11% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angus Patties accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Angus Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Cross-country Skiing | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angus Patties
Is Angus Patties good for weight loss?
At 250 calories per 85g serving, these patties are fairly calorie-dense due to their fat content. However, the high protein (20g) means they're satiating, which can help with portion control and reducing overall calorie intake when paired with lower-calorie sides.
Is Angus Patties good for muscle building?
These patties are excellent for muscle building, delivering 20g of protein per serving along with iron and B vitamins that support muscle recovery and function. The complete amino acid profile from beef makes this a quality protein source for strength training.
Is Angus Patties heart-healthy?
While beef does contain cholesterol and saturated fat, these patties are relatively modest in both compared to fattier cuts. Choosing lean Angus beef and balancing these with plenty of vegetables and whole grains can fit into a heart-healthy diet.
What diets does Angus Patties suit?
These patties work well for keto, paleo, carnivore, and zero-carb diets given their protein-to-carb ratio. They're also suitable for low-carb and Atkins approaches, though the saturated fat content means they're less ideal for strict low-fat diets.
What should I watch out for with Angus Patties?
The saturated fat content (7g per serving) and sodium level (260mg) are moderate but worth noting if you consume multiple patties regularly. Watch your total sodium intake throughout the day, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
