🧪 Nutrition Facts
- Calories 220.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (1 Serving (160.0g)), Vegetable Stir-Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (77.7% of calories). One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Parboiled Rice (long Grain Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Peas, Onion, Celery, Soy Sauce (water, Soybeans, Wheat Flour, Salt), Carrots, Water Chestnuts, Red Bell Pepper, Toasted Sesame Oil, Cultured Dextrose, Cane Sugar, Rice Wine Vinegar (rice Wine Vinegar, Sugar, Salt, Contain Sulfites), Crystallized Ginger (ginger, Sugar), Salt, Garlic.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Stir-Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Stir-Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Stir-Fried Rice accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Vegetable Stir-Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| MMA | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Stir-Fried Rice
Is Vegetable Stir-Fried Rice good for weight loss?
At 220 calories per serving with just 3g of fat, this is a relatively light option. The main concern is that it's low in protein at 5g, which means it won't keep you as satisfied as you might need to feel full—you'd likely want to add a protein source like tofu, chicken, or eggs to make it work better for weight loss.
Is Vegetable Stir-Fried Rice good fuel for endurance activities?
With 41g of carbs in a modest 160g portion, this provides decent carbohydrate fuel for endurance activities. However, the low protein and fiber mean it won't sustain energy as effectively as a balanced meal would—consider pairing it with a protein source for longer activities.
How might Vegetable Stir-Fried Rice affect blood sugar?
The 41g of carbs with only 1.9g of fiber and 4g of sugar suggest this will cause a moderate blood sugar spike. Rice is quickly digested, so eating this with added protein or healthy fat would help moderate the impact on your blood sugar.
Is Vegetable Stir-Fried Rice heart-healthy?
The low saturated fat and calorie content are heart-friendly, but the high sodium is a concern for cardiovascular health. The toasted sesame oil and vegetable content are positive elements, though the overall sodium load limits how beneficial this choice is for your heart.
What should I watch out for with Vegetable Stir-Fried Rice?
The sodium content is quite high at 960mg per 160g serving, which is significant for a single side dish. If you have high blood pressure or are watching your sodium intake, this should be eaten in moderation or rinsed if possible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
