🧪 Nutrition Facts
- Calories 90.5
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Herb Pasta Sauce contains 90.5 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (56% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Soybean Oil, Organic Sugar, Sea Salt, Organic Dried Onion, Organic Extra Virgin Olive Oil, Organic Spices, Organic Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Herb Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Herb Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Herb Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.5 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.2 IU | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Herb Pasta Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.5 calories in Tomato Herb Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Running: 5 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Herb Pasta Sauce
Is Tomato Herb Pasta Sauce good for weight loss?
At about 90 calories per serving with only 2g of protein, this sauce is relatively light and can fit into a weight loss plan. However, the 9g of sugar per serving is worth noting—pairing it with whole grain pasta and lean proteins will help create a more balanced, satisfying meal.
Is Tomato Herb Pasta Sauce heart-healthy?
The minimal saturated fat (0.5g) and inclusion of olive oil make this a reasonably heart-friendly option. The high sodium is the main concern here—keeping portions moderate or choosing a lower-sodium version would be better for cardiovascular health.
How does Tomato Herb Pasta Sauce fit a low-sodium diet?
At 620mg per serving, this sauce exceeds what most low-sodium diets allow for a single condiment. You'd need to account for this carefully within your daily sodium limit or look for a reduced-sodium alternative.
What diets does Tomato Herb Pasta Sauce suit?
This works well for vegetarian and vegan diets, and fits into Mediterranean-style eating given the olive oil and tomato base. The moderate calories and carbs make it suitable for balanced or low-carb diets in controlled portions, though the sodium limits its use in strict low-sodium approaches.
What should I watch out for with Tomato Herb Pasta Sauce?
The sodium content at 620mg per serving is significant, especially if you're watching your salt intake or have blood pressure concerns. The sugar level is also moderately high for a savory sauce, so check how much you're using per portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
