🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 175.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caribbean Jerk Seasoning is a very low-calorie food at 5.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices, Dehydrated Onion, Dehydrated Garlic, Cane Sugar, Sea Salt, Paprika, Citric Acid, Ground Mustard, Natural Char Smoke Flavor, Silicon Dioxide (added as a Flow Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caribbean Jerk Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribbean Jerk Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribbean Jerk Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 175.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribbean Jerk Seasoning accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Caribbean Jerk Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Running: 9 minutes per mile | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribbean Jerk Seasoning
Is Caribbean Jerk Seasoning good for weight loss?
Caribbean Jerk Seasoning is excellent for weight loss because it's virtually calorie-free at just 5 calories per serving, with no fat or protein. You can use it freely to add bold flavor to lean proteins and vegetables without impacting your calorie intake.
Is Caribbean Jerk Seasoning a good snack for kids?
The bold, spicy jerk flavor may be too intense for younger children who prefer milder tastes, though older kids who enjoy heat might enjoy it on chicken or fish.
What diets does Caribbean Jerk Seasoning suit?
This seasoning works well with paleo, keto, vegan, and whole30 diets. It's also suitable for low-sodium diets with moderation, though each serving does contain 175mg of sodium.
What does Caribbean Jerk Seasoning pair well with for a balanced meal?
Jerk seasoning is perfect on grilled chicken breast, fish, or shrimp, and pairs nicely with rice, roasted vegetables, or black beans to create a complete Caribbean-inspired meal.
How does Caribbean Jerk Seasoning fit into a balanced diet?
As a pure seasoning blend, it contributes minimal calories and nutrients, but it helps build a balanced diet by making healthy proteins and vegetables more flavorful and satisfying without adding excess calories, sugar, or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
