🧪 Nutrition Facts
- Calories 270.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.3 mg
- Sodium 489.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (133.0g)), Turkey Sausage Croissant Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (40.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Margarine Croissant: Wheat Flour, Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono- and Diglycerides, Preservatives [potassium Sorbate and Citric Acid], Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate), High Fructose Corn Syrup, Yeast, Wheat Gluten, Salt, Whey (milk), Dough Conditioner (wheat Flour, Calcium Sulfate, Datem, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide), Calcium Propionate, Emulsifier (water, Sorbitan Monostearate, Polysorbate 60, Mono- and Diglycerides, Sodium Propionate). Egg White Patties: Egg Whites, Food Starch (corn), Salt, Xanthan Gum. Turkey Sausage Patty: Turkey, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyano Cobalamin), Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Flavoring, Citric Acid, Bha. Process American Sharp Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color (if Colored), Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Calcium Propionate, Sodium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Hydrolyzed Soy Protein, Textured Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage Croissant Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage Croissant Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 489.4 mg | 21% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 300.6 IU | 6% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sausage Croissant Sandwiches accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Turkey Sausage Croissant Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Jumping Rope | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sausage Croissant Sandwiches
Is Turkey Sausage Croissant Sandwiches good for weight loss?
At 270 calories with 15g of protein and only 1.1g of fiber, this sandwich can fit into a weight loss plan if portions are controlled, though the relatively high saturated fat (5g) and sodium (489mg) mean it's not an ideal choice to eat regularly. The decent protein content does help with satiety.
Is Turkey Sausage Croissant Sandwiches good for muscle building?
With 15g of protein per sandwich, this provides a modest amount to support muscle recovery and growth, though you'd likely want to pair it with additional protein sources or a protein-rich side to maximize muscle-building benefits.
Is Turkey Sausage Croissant Sandwiches good post-workout fuel?
This sandwich offers reasonable post-workout potential with 15g of protein and 27g of carbs to replenish glycogen, though the carbs come mainly from refined flour rather than whole grains, which is less than ideal for optimal recovery nutrition.
Is Turkey Sausage Croissant Sandwiches heart-healthy?
The 5g of saturated fat and 489mg of sodium per serving aren't ideal for heart health, and the reliance on processed ingredients and margarine made with palm oil makes this a less heart-friendly option compared to whole-grain sandwiches with leaner proteins.
What should I watch out for with Turkey Sausage Croissant Sandwiches?
The saturated fat and sodium are the main concerns here—nearly a quarter of the daily sodium limit in a single sandwich. The ingredient list also contains several additives like BHA, high fructose corn syrup, and artificial colors, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
