🧪 Nutrition Facts
- Calories 149.6
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.4 mg
- Sodium 65.4 mg
- Potassium 129.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Bean Flavored No Added Sugar Ice Cream contains 149.6 calories per serving (1 Serving (86.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 55.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sorbitol, Nonfat Milk, Maltitol, Vanilla and Other Natural Flavors, Locust Bean Gum, Mono & Diglycerides, Guar Gum, Tetrasodium Pyrophosphate, Ground Vanilla Beans, Annatto (color), Carrageenan, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Guar Gum, Locust Bean Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Flavored No Added Sugar Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Flavored No Added Sugar Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.4 mg | 13% |
| Sodium | 65.4 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Bean Flavored No Added Sugar Ice Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Vanilla Bean Flavored No Added Sugar Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Jacks | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Flavored No Added Sugar Ice Cream
Is Vanilla Bean Flavored No Added Sugar Ice Cream good for weight loss?
This ice cream is relatively low in calories at about 150 per serving, which can fit into a weight loss plan if portion-controlled. However, the 10g of fat and use of sugar alcohols (sorbitol and maltitol) mean you should be mindful of how much you eat, as these ingredients can affect digestion and satiety differently than regular sugar.
Is Vanilla Bean Flavored No Added Sugar Ice Cream heart-healthy?
With 7g of saturated fat per serving, this takes up a notable portion of the typical daily saturated fat limit, so it's best enjoyed occasionally rather than regularly if you're watching your heart health. The sodium content is quite low, which is a positive aspect.
Is Vanilla Bean Flavored No Added Sugar Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance unless they can tolerate the small amounts present.
Is Vanilla Bean Flavored No Added Sugar Ice Cream gluten-free?
Based on the ingredient list provided, this ice cream appears to be gluten-free, though you should verify the label for allergen warnings and manufacturing processes if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Vanilla Bean Flavored No Added Sugar Ice Cream?
Sugar alcohols like sorbitol and maltitol can cause digestive discomfort including bloating and laxative effects in some people, especially in larger amounts. The product also contains carrageenan and guar gum as thickeners, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
