🧪 Nutrition Facts
- Calories 90.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, White Turkey, Water, Less than 2% of: Salt, Dextrose, Modified Food Starch, Potassium Lactate, Sodium Phosphate, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite, Honey.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Niacin (B-3) | 3.0 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Lacrosse | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices
Is Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices good for weight loss?
With just 90 calories and 9g of protein per serving, this is a solid choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied while supporting a calorie deficit.
Is Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices good for muscle building?
The 9g of protein per 56g serving makes this a reasonable protein source for muscle building, though you'd need to pair it with other foods to meet higher daily protein targets.
Is Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices heart-healthy?
The saturated fat is low at 1.5g, and cholesterol is modest at 30mg, which are positive markers. However, the sodium level and processed nature of the product mean it's best enjoyed occasionally rather than daily.
How does Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices fit a low-sodium diet?
At 450mg of sodium per serving, this exceeds the typical recommendation of limiting sodium to around 100-200mg per serving for low-sodium eating, making it unsuitable for strict sodium restriction.
What should I watch out for with Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices?
Sodium content is fairly high at 450mg per serving, which can add up quickly if you eat multiple servings. This is a processed meat product containing sodium nitrite and several additives, so moderation is wise if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
