🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Blend Cranberry and Roasted Almonds Salad Toppers is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (47.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Blend Cranberry and Roasted Almonds Salad Toppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Blend Cranberry and Roasted Almonds Salad Toppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Blend Cranberry and Roasted Almonds Salad Toppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Blend Cranberry and Roasted Almonds Salad Toppers accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Gourmet Blend Cranberry and Roasted Almonds Salad Toppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Snow Shoveling | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Blend Cranberry and Roasted Almonds Salad Toppers
Is Gourmet Blend Cranberry and Roasted Almonds Salad Toppers good for weight loss?
This topper is quite low in calories at 30 per serving, making it easy to add flavor without derailing your goals. The combination of fiber and protein helps provide some satiety, though the portion size is small enough that you'd want to pair it with more filling foods like leafy greens or lean proteins.
Is Gourmet Blend Cranberry and Roasted Almonds Salad Toppers a good snack for kids?
Kids generally enjoy the sweet cranberries and crunchy almonds in this mix. Just keep portions small since it's meant as a salad topper, and watch the sugar content if your child is sensitive to added sugars.
What diets does Gourmet Blend Cranberry and Roasted Almonds Salad Toppers suit?
Works well for keto and low-carb diets given the minimal carbohydrates, though the 3g sugar per serving should be noted. It's also suitable for vegan, vegetarian, gluten-free, and paleo approaches.
What does Gourmet Blend Cranberry and Roasted Almonds Salad Toppers pair well with for a balanced meal?
Toss this over green salads, grain bowls, or yogurt parfaits for textural contrast. It also complements roasted vegetables, quinoa bowls, or mixed greens with a vinaigrette dressing.
How does Gourmet Blend Cranberry and Roasted Almonds Salad Toppers fit into a balanced diet?
As a salad topper, it adds nuts and dried fruit to increase nutrient density—the almonds bring healthy fats and the cranberries add fiber and antioxidants. Use it as a small accent to boost the nutrition of a larger meal rather than relying on it as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
