🧪 Nutrition Facts
- Calories 89.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed Clams contains 89.9 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 37.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Crumbs (enriched Wheat Flour [contains Iron, Niacin, Thiamin, Riboflavin, and Folic Acid], Water, Soybean Oil, Dextrose, Yeast, Salt, Sesame Seeds, Diacetyl Tartaric Acid, Esters of Mono and Diglycerides, Calcium Propionate, Dough Conditioners [ascorbic Acid, Fungal Enzyme]), Celery, Textured Vegetable Protein (soy Flour), Onions, Butter Blend (butter, Soybean And/or Canola Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Lecithin, Mono and Diglycerides, Sodium Benzoate (preservative), Artificial Butter Flavor, Vitamin a Palmitate, Beta Carotene (color), Chopped Ocean Clams (ocean Clams and Ocean Clam Juice, Salt, Sodium and Calcium Disodium Edta (to Protect Color), Salt, Granulated Garlic, Black Pepper, Red Pepper Flakes, Clam Powder (dehydrated Clam Broth and Maltodextrin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Clams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Clams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.3 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Clams accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Stuffed Clams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Baseball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Clams
Is Stuffed Clams good for weight loss?
Stuffed clams can work for weight loss since they're relatively low in calories at about 90 per serving, with a good protein-to-calorie ratio. However, the sodium content is moderate at 250mg per serving, so portion control and overall diet balance matter.
Is Stuffed Clams a good snack for kids?
Kids might enjoy stuffed clams if they already like seafood, though the clam flavor is fairly strong and the texture may not appeal to picky eaters. The moderate sodium level and low sugar make them nutritionally reasonable for children who are willing to try them.
Is Stuffed Clams suitable for people with lactose intolerance?
This product contains butter blend and whey, making it unsuitable for people with lactose intolerance.
Is Stuffed Clams gluten-free?
No, stuffed clams are not gluten-free because the bread crumb coating is made from enriched wheat flour.
What diets does Stuffed Clams suit?
These work well for paleo diets if you ignore the bread crumb coating, and they're suitable for keto due to their low carb content (7g per serving). They're not appropriate for vegan, vegetarian, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
