🧪 Nutrition Facts
- Calories 330.0
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 28.3 mg
- Sodium 630.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 12.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (113.0g)), Brie Cheese & Balsamic Glaze is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (45.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Topping (brie Cheese [pasteurized Cow's Milk, Starter Culture, Rennet, Penicillium Candidum, Salt], Cheese Sauce [water, Powdered Dairy Creamer {whey Protein, Powdered Whole Milk, Modified Corn Starch, Coconut Oil, Salt}, Grana Padano Cheese {cow's Milk Salt, Rennet, Lysozyme from Egg White}, Pecorino Romano Cheese {sheep's Milk, Salt, Rennet}, Salt, Pepper], Balsamic Glaze [balsamic Vinegar of Modena Pgi* 70% {wine Vinegar, Concentrated Grape Must, Caramel Color}, Glucose Syrup, Sugar, Modified Corn Starch, Xanthan Gum], Grana Padano Cheese [cow's Milk, Salt, Rennet, Lysozyme from Egg White]).
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brie Cheese & Balsamic Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brie Cheese & Balsamic Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 28.3 mg | 9% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brie Cheese & Balsamic Glaze accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Brie Cheese & Balsamic Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Lacrosse | 30.6 min |
Find more information on calories burned doing popular exercises.
