🧪 Nutrition Facts
- Calories 109.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Zesty Piefilling or Topping, Lemon contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Modified Corn Starch, Palm Oil, Citric Acid, Natural Flavor, Yellow 5, Sodium Citrate, Salt, Carrageenan, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Zesty Piefilling or Topping, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Zesty Piefilling or Topping, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Zesty Piefilling or Topping, Lemon accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Sweet & Zesty Piefilling or Topping, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 18 minutes per mile | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Zesty Piefilling or Topping, Lemon
Is Sweet & Zesty Piefilling or Topping, Lemon good for weight loss?
This isn't an ideal choice for weight loss since it's mostly sugar and refined carbs with minimal protein or fiber to keep you satisfied. At 17g of sugar per 85g serving, it contributes significant calories without nutritional substance.
How might Sweet & Zesty Piefilling or Topping, Lemon affect blood sugar?
Expect a rapid blood sugar spike from the 26g of carbs and 17g of sugar, with minimal fiber or protein to slow absorption. This makes it a high-glycemic option that won't provide sustained energy.
Is Sweet & Zesty Piefilling or Topping, Lemon gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list.
What diets does Sweet & Zesty Piefilling or Topping, Lemon suit?
It's suitable for vegan and paleo diets (containing no animal products or grains), though the high sugar content makes it less aligned with low-carb, keto, or diabetic-friendly approaches.
What should I watch out for with Sweet & Zesty Piefilling or Topping, Lemon?
The high sugar content is the main concern—17g per serving can cause blood sugar spikes. It also contains artificial color (Yellow 5) and preservatives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
