🧪 Nutrition Facts
- Calories 249.6
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 55.3 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (79.0g)), Bacon Wrapped Filet Mignon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 71.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Teriyaki Glaze (naturally Brewed Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Water, Modified Food Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spices, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate Less than 0.1 of 1% as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Wrapped Filet Mignon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Wrapped Filet Mignon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon Wrapped Filet Mignon accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Bacon Wrapped Filet Mignon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Volleyball | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Wrapped Filet Mignon
Is Bacon Wrapped Filet Mignon good for weight loss?
At about 250 calories and 3g net carbs per serving, this can fit into a weight loss plan, but the 20g of fat means portion control matters. The high protein content (16g) will help keep you satisfied, which can support your goals.
Is Bacon Wrapped Filet Mignon good for muscle building?
The 16g of protein per serving makes this a solid choice for muscle building, especially paired with resistance training. Beef provides all essential amino acids along with iron, which supports oxygen delivery to muscles during exercise.
Is Bacon Wrapped Filet Mignon heart-healthy?
The saturated fat (8g) and cholesterol (55mg) aren't extreme for a meat dish, but they're not negligible either. If you have heart health concerns, enjoy this occasionally rather than regularly, and balance it with plenty of vegetables and whole grains.
How does Bacon Wrapped Filet Mignon fit a low-sodium diet?
This doesn't fit well into a low-sodium diet due to the 570mg of sodium per serving, mostly from the bacon curing agents and teriyaki glaze. You'd need to account for this carefully against your daily sodium limit.
What should I watch out for with Bacon Wrapped Filet Mignon?
The sodium content at 570mg per serving adds up quickly if you eat this regularly—that's about a quarter of the daily recommendation in a single portion. The curing salts and teriyaki glaze contribute most of this, so be mindful of other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
