🧪 Nutrition Facts
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Magic Mix { Trail Mix Bars } is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Raisins (contain Sunflower Oil), Corn Syrup, Mini M&m's Chocolate (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin - an Emulsifier, Salt, Artificial Flavor], Sugar, Corn Starch, Corn Syrup, Dextrin, Color [yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2]), Fructose, Dried Orange Pulp (contains Guar Gum), Sugar, Glycerin, Canola And/or Soybean Oil, Peanut Butter Chips (sugar, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin - an Emulsifier), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin - an Emulsifier, Salt, Natural Flavor), Liquid Invert Sugar, Rice Flour, Honey, Mixed Tocopherols - a Preservative, Salt, Calcium Carbonate, Ascorbic Acid, Citric Acid, Rosemary Extract, Dried Unsweetened Coconut, Wheat Flour, Almonds, Cashews.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Magic Mix { Trail Mix Bars } — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Magic Mix { Trail Mix Bars } contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Magic Mix { Trail Mix Bars } accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Magic Mix { Trail Mix Bars }? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Basketball: General | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Magic Mix { Trail Mix Bars }
Is Magic Mix { Trail Mix Bars } good for weight loss?
These bars are calorie-dense at 170 calories per 35g serving, making them easy to overeat. The 12g of sugar per bar is quite high relative to the modest 4g of protein and 2g of fiber, so they won't keep you full for long.
Is Magic Mix { Trail Mix Bars } suitable for people with lactose intolerance?
These bars are not suitable—they contain lactose directly in the M&M's chocolate, plus milk solids in the peanut butter chips and whole milk powder in the chocolate chips.
Is Magic Mix { Trail Mix Bars } gluten-free?
No, they contain wheat flour as an ingredient.
What diets does Magic Mix { Trail Mix Bars } suit?
Suitable for vegetarians. Not suitable for vegans (contains milk and honey), those avoiding gluten, or people with dairy or soy allergies.
What should I watch out for with Magic Mix { Trail Mix Bars }?
Sugar content is the main concern at 12g per bar, nearly a third of a typical daily limit. The bars also contain multiple artificial food dyes (Yellow 5, Red 40, Blue 1, etc.) and dairy ingredients mixed with nuts, which could be problematic if you have multiple food sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
