Calories in Breakfast Bacon Wrap

At 449.3 calories per serving (1 Serving (156.0g)), Breakfast Bacon Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 46.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 739.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sea Salt, Mono & Diglycerides, Double Acting Baking Powder [cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Hash Brown Potato (potatoes, Vegetable Oil [soybean, Canola, Corn And/or Sunflower], Salt, Disodium Dihydrogen Pyrophosphate [to Maintain Natural Color], Dextrose), Scrambled Egg (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Cheddar Cheese (pasteurized Grade a Milk, Salt, Cultures, Annatto [color], Enzymes), Bacon (cured with Water, Salt, Contains 2% or Less of Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite and May Contain Dextrose, Sodium Diacetate), Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta [used to Protect Quality], Natural Flavors), Sour Cream (cultured Grade a Milk, Cream [milk]), Chili Oil (sesame Oil, Dried Chilies), Hatch Valley Green Chile Peppers, Sugar, Sea Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breakfast Bacon Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast Bacon Wrap accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.

How long would it take to burn off the 449.3 calories in Breakfast Bacon Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.