🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dessert Cups contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.5% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Eggs, Sugar, Corn Syrup, Water, Canola And/or Soybean Oil, Wheat Flour, Contains Less than 2% of Each of the Following: Sodium Acid Pyrophosphate, Nonfat Milk, Baking Soda, Corn Starch, Salt, Potassium Sorbate (preservative), Partially Hydrogenated Canola Oil And/or Partially Hydrogenated Cottonseed Oil, Monocalcium Phosphate, Propylene Glycol, Citric Acid (preservative), Artificial Flavor, Caramel Color, Sodium Benzoate (preservative), Artificial Colors (fd&c Yellow #5, Yellow #6, Red #40), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dessert Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dessert Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dessert Cups accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Dessert Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (High Intensity) | 6.8 min |
Find more information on calories burned doing popular exercises.
