🧪 Nutrition Facts
- Calories 200.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 649.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (198.0g)), Veggie Chili & Cornbread Melt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (63.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (tomatoes, Salt, Citric Acid), Fire Roasted Corn, Pasteurized Egg Whites, Black Beans (black Beans, Water, Salt), Onion, Low-Fat Milk, Crushed Tomatoes (tomatoes, Salt, Citric Acid), Zucchini, Broccoli, Sugar, Brown Rice Flour, Red Pepper, Green Pepper, Corn Starch, Corn Meal, Cheddar Cheese (pasteurized Cultured Milk, Salt, Kosher Enzymes, Disodium Phosphate [a Natural Emulsifier]), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Lemon Juice, Sea Salt, Garlic, Ancho Pepper, Cumin, Chili Powder, Chipotle Pepper, Gum Blend (locust Bean, Guar, and Xanthan), Annatto Extract (for Color), Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Chili & Cornbread Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Chili & Cornbread Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Chili & Cornbread Melt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Veggie Chili & Cornbread Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 15 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Chili & Cornbread Melt
Is Veggie Chili & Cornbread Melt good for weight loss?
At 200 calories per serving with decent fiber (4g) and protein (9g), this can fit into a weight loss plan, though the 10g of sugar and moderate carbs mean it works best as part of a balanced meal rather than as a standalone snack.
Is Veggie Chili & Cornbread Melt good for muscle building?
The 9g of protein per serving is modest for muscle building on its own, so you'd want to pair this with additional protein sources like Greek yogurt, lean meat, or a protein shake to meet your daily targets.
Is Veggie Chili & Cornbread Melt good fuel for endurance activities?
The 33g of carbs and modest protein make this reasonable fuel for endurance activities, though you might want to pair it with additional protein or fat for sustained energy during longer efforts.
Is Veggie Chili & Cornbread Melt heart-healthy?
This dish is fairly heart-friendly with only 1.5g saturated fat, minimal cholesterol, and plenty of vegetables providing fiber and nutrients. The high sodium is the main concern for heart health, so it's best enjoyed occasionally rather than regularly.
What should I watch out for with Veggie Chili & Cornbread Melt?
The sodium content at 649mg per serving is relatively high—eating multiple servings or combining with other salty foods could quickly push you over daily limits. The 10g of sugar is also worth noting if you're monitoring total sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
