Calories in Potato Salad Southern Mustard Dressing

With 179.6 calories per serving (1 Serving (135.0g)), Potato Salad Southern Mustard Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 839.7mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Dill Pickle (cucumbers, Distilled Vinegar, Salt, Contains Less than 2% of: Xanthan Gum, Sodium Benzoate [preservative], Alum, Calcium Chloride, Natural Flavoring, Turmeric, Polysorbate 80), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric and Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta; Retains Product Freshness, Natural Flavor, Citric Acid), Celery, High Fructose Corn Syrup, Onion, Red Bell Pepper, Salt, Water, Vinegar, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Modified Corn Starch, Sugar, Oleoresin Turmeric, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Potato Salad Southern Mustard Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Potato Salad Southern Mustard Dressing accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

How long would it take to burn off the 179.6 calories in Potato Salad Southern Mustard Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.