🧪 Nutrition Facts
- Calories 210.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 110.5 mg
- Sodium 270.3 mg
- Potassium 589.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.8 calories per serving (1 Serving (170.0g)), Dili Butter Keta Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (53.5% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Keta Salmon, Herb Butter Sauce (water, Butter (cream, Salt), White Wine (contains Potassium Metabisulfite), Onions, Salt, Rice Vinegar, Brown Butter Flavor (natural Flavor, Butter {cream, Salt}), Garlic, Spices, Liquid Aminos (vegetable Protein from Soybeans, and Purified Water), Lemon Juice Concentrate, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dili Butter Keta Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dili Butter Keta Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.8 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 110.5 mg | 37% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 589.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dili Butter Keta Salmon accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.8 calories in Dili Butter Keta Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| Softball | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dili Butter Keta Salmon
Is Dili Butter Keta Salmon good for weight loss?
This salmon dish is quite good for weight loss, offering substantial protein at 27g while staying relatively low in calories at about 211 per serving. The high protein content helps keep you satisfied, and the minimal carbs (1g) mean you're not adding unnecessary carbohydrate calories.
Is Dili Butter Keta Salmon good for muscle building?
With 27g of protein per 170g serving, this is an excellent choice for muscle building and recovery. Salmon also provides omega-3 fatty acids and important minerals like potassium and iron that support athletic performance.
Is Dili Butter Keta Salmon heart-healthy?
Keta salmon is heart-healthy thanks to its omega-3 fatty acids and lean protein, which support cardiovascular function. However, the butter sauce and cholesterol content (110.5mg) mean this isn't the leanest preparation—you might consider asking for the sauce on the side or choosing a lighter preparation if heart health is a primary concern.
Is Dili Butter Keta Salmon suitable for people with lactose intolerance?
The herb butter sauce contains butter and cream, making this unsuitable for people with lactose intolerance unless they can request a butter-free preparation.
What should I watch out for with Dili Butter Keta Salmon?
The butter sauce adds 10g of fat and 4g of saturated fat, which is moderate but worth noting if you're limiting saturated fat intake. Sodium content at 270mg is relatively low, though the butter and other sauce ingredients do contribute salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
