🧪 Nutrition Facts
- Calories 320.6
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.4 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.6 calories per serving (1 Serving (140.0g)), Italian Wood-Fired Crust Margherita Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.2% of calories). One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Soft Wheat Flour, Water, Sunflower Oil, Salt, Yeast. Toppings: Tomato Sauce (tomato Puree, Tomato Pulp, Olive Oil Sugar, Salt, Oregano, Basil), Sliced Mozzarella Cheese (cow's Milk, Salt, Microbial Rennet, Starter Culture), Seasoned Tomato (tomato, Olive Oil, Parsley, Salt, Garlic), Mozzarella Cheese (cow's Milk, Starter Culture, Microbial Rennet, Salt), Maasdam Cheese (cow's Milk, Salt, Starter Culture, Microbial Rennet, Coloring: Beta-Carotene), Whole Leaf Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Wood-Fired Crust Margherita Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Wood-Fired Crust Margherita Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Wood-Fired Crust Margherita Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.6 kcal | 16% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Wood-Fired Crust Margherita Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.6 calories in Italian Wood-Fired Crust Margherita Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| MMA | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Wood-Fired Crust Margherita Pizza
Is Italian Wood-Fired Crust Margherita Pizza good for weight loss?
At 321 calories per 140g serving with 11g of fat, this pizza can fit into a weight loss diet if portions are controlled. The 13g of protein and 2g of fiber provide some satiety, but the high sodium content (790mg) means it's best enjoyed occasionally rather than regularly.
Is Italian Wood-Fired Crust Margherita Pizza good for muscle building?
With 13g of protein per serving, this pizza contributes meaningfully to muscle recovery, especially when combined with other protein sources. The carbohydrates help replenish energy stores after training, though you'd likely want additional protein to meet higher daily targets.
Is Italian Wood-Fired Crust Margherita Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its 43g carbs and 13g protein combination for recovery. The quick-digesting carbs from the refined flour crust help replenish glycogen, though pairing it with a bit more protein would optimize recovery.
Is Italian Wood-Fired Crust Margherita Pizza good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling before or during endurance activities, but the fat and sodium load might feel heavy during intense exercise. For longer efforts, you'd be better served by lighter, higher-carb options.
What should I watch out for with Italian Wood-Fired Crust Margherita Pizza?
The sodium level at 790mg per slice is substantial—nearly a third of the daily recommended intake—so this isn't ideal if you're watching salt intake. The saturated fat from cheese is also worth noting if you're limiting it for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
