🧪 Nutrition Facts
- Calories 249.9
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.3 mg
- Sodium 319.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (142.0g)), Atlantic Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 58.6% of calories), including 4.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added), Water, Olive Oil Blend (canola Oil and Olive Oil), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Corn Syrup Solids, Salt, Whey, Sugar, Buttermilk, Garlic Powder, Lemon Juice Solids, Onion Powder, Citric Acid, Spice, Dehydrated Parsley, Xanthan Gum, Natural Flavor, Extractives of Turmeric.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 319.5 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Atlantic Salmon Fillets accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Atlantic Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Volleyball | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Salmon Fillets
Is Atlantic Salmon Fillets good for weight loss?
Atlantic salmon fillets can support weight loss efforts due to their high protein content at 24g per serving, which promotes satiety and helps preserve muscle during calorie restriction. With 250 calories and minimal carbs, they fit well into controlled portions, though the 17g of fat means portion sizes matter for calorie goals.
Is Atlantic Salmon Fillets good for muscle building?
These fillets are excellent for muscle building, delivering 24g of protein per 142g serving along with omega-3 fatty acids that support muscle recovery and reduce inflammation. The complete amino acid profile makes salmon a top choice for anyone focused on strength training or muscle gain.
Is Atlantic Salmon Fillets suitable for people with lactose intolerance?
This product contains dairy ingredients, specifically Parmesan cheese, whey, and buttermilk, so it's not suitable for people with lactose intolerance.
Is Atlantic Salmon Fillets gluten-free?
The ingredient list contains modified corn starch and corn syrup solids rather than wheat-based ingredients, making this product gluten-free.
What diets does Atlantic Salmon Fillets suit?
These fillets work well for low-carb, ketogenic, paleo, and high-protein diets. They're also suitable for Mediterranean and pescatarian approaches that emphasize fish consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
