🧪 Nutrition Facts
- Calories 44.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 49.8 mg
- Sodium 230.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Claw Crabmeat is a very low-calorie food at 44.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Crabmeat (portunus Pelagicus), Sodium Acid Pyrophosphate to Promote Color Retention.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Claw Crabmeat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Claw Crabmeat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 230.2 mg | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Claw Crabmeat accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Claw Crabmeat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Golf (Walking with Clubs) | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Claw Crabmeat
Is Claw Crabmeat good for weight loss?
Claw crabmeat is excellent for weight loss, providing just 44.8 calories per serving with 11g of protein and zero carbs. The high protein content helps preserve muscle while keeping you in a calorie deficit, and it's virtually fat-free.
Is Claw Crabmeat good for muscle building?
With 11g of protein in a single 56g serving, claw crabmeat delivers a concentrated dose of amino acids ideal for muscle repair and growth. It's a lean, efficient protein source that fits well into a muscle-building diet.
Will Claw Crabmeat keep me feeling full?
While protein-rich, the relatively small serving size and lack of fat means claw crabmeat alone may not provide lasting fullness. Pairing it with fiber-containing vegetables or healthy fats would significantly boost its ability to keep you satisfied between meals.
Is Claw Crabmeat a good snack for kids?
Claw crabmeat can work for kids who enjoy seafood, though the soft, delicate texture and mild flavor are more likely to appeal to older children. Some kids may find it less exciting than other proteins unless it's incorporated into familiar dishes.
What diets does Claw Crabmeat suit?
This seafood works across multiple eating patterns, including keto and zero-carb diets thanks to its complete lack of carbohydrates. It's also suitable for paleo, Mediterranean, and general high-protein diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
