🧪 Nutrition Facts
- Calories 190.4
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Mashed Potatoes with Real Milk & Butter Single Cups is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.6% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Salt, Potassium Sorbate to Protect Flavor, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mashed Potatoes with Real Milk & Butter Single Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mashed Potatoes with Real Milk & Butter Single Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mashed Potatoes with Real Milk & Butter Single Cups accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Mashed Potatoes with Real Milk & Butter Single Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| CrossFit | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mashed Potatoes with Real Milk & Butter Single Cups
Is Mashed Potatoes with Real Milk & Butter Single Cups good for weight loss?
At 190 calories per cup with 28g of carbs and only 4g of protein, this is moderately calorie-dense for its serving size. The fiber content (3.1g) helps with satiety, but the low protein means it won't keep you full as long as a higher-protein side dish would.
Is Mashed Potatoes with Real Milk & Butter Single Cups heart-healthy?
The saturated fat (4g) and cholesterol (20mg) are moderate, not excessive for a single serving. This isn't a particularly heart-healthy choice, but it's not the worst option if eaten occasionally alongside lean proteins and vegetables.
How does Mashed Potatoes with Real Milk & Butter Single Cups fit a low-sodium diet?
This won't work well for a strict low-sodium diet with its 590mg of sodium per cup. You'd need to pair it with very low-sodium foods for the rest of the day to stay within limits.
Is Mashed Potatoes with Real Milk & Butter Single Cups suitable for people with lactose intolerance?
Not suitable—this contains whole milk and butter, both significant sources of lactose.
What should I watch out for with Mashed Potatoes with Real Milk & Butter Single Cups?
Sodium content is fairly high at 590mg per cup—that's about a quarter of a typical daily limit. If you're eating this regularly, factor that into your other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
