🧪 Nutrition Facts
- Calories 270.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.3 mg
- Sodium 115.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (61.0g)), Swiss Rolls Snack Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (57.4% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (milk), Corn Syrup, Vegetable Oil (palm Oil and Soybean Oil), Dextrose, Hydrogenated Palm Kernel Oil, Eggs, High Fructose Corn Syrup, Cocoa (natural and Processed with Alkali), Contains 2% or Less of Each of the Following: Glycerine, Wheat Flour, Egg Yolks, Emulsifiers (propylene Glycol Esters of Fatty Acids, Monoglycerides, Stearoyl Lactylic Acid), Caramel Color, Salt, Malt Extract, Mono- and Diglycerides, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Soy Lecithin, Polysorbate 60, Xanthan Gum, Maltodextrin, Cellulose Gum, Corn Starch, Enzymes, Natural and Artificial Flavors, Phosphoric Acid, Preserved with Sodium Propionate, Sorbic Acid and Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Rolls Snack Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Rolls Snack Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 115.3 mg | 5% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swiss Rolls Snack Cakes accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Swiss Rolls Snack Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| House Cleaning | 73.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss Rolls Snack Cakes
Is Swiss Rolls Snack Cakes good fuel for endurance activities?
While the carbs could provide quick energy, the sugar-to-fiber ratio (27g sugar to just 2g fiber) makes these poor sustained fuel. You'd get a rapid blood sugar spike followed by a crash, leaving you without steady energy for longer activities.
How might Swiss Rolls Snack Cakes affect blood sugar?
These cakes will cause a sharp, rapid rise in blood sugar due to their high simple sugar content and low fiber. The lack of protein, healthy fat, and whole grains means there's nothing to slow down digestion and stabilize your glucose response.
Is Swiss Rolls Snack Cakes heart-healthy?
The combination of 7g of saturated fat, minimal nutrients, and high added sugar isn't ideal for heart health. Regularly consuming products like this can contribute to inflammation and metabolic issues that increase cardiovascular risk.
Is Swiss Rolls Snack Cakes suitable for people with lactose intolerance?
The ingredient list includes whey (milk), so these are not suitable for people with lactose intolerance or those avoiding dairy.
What should I watch out for with Swiss Rolls Snack Cakes?
These cakes are loaded with 27g of sugar per serving—nearly three-quarters of a typical daily limit for many people. With mostly refined carbohydrates, minimal fiber, and several added sugars (including high fructose corn syrup and dextrose), they lack nutritional substance for their calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
