Calories in Swiss Rolls Snack Cakes

With 270.2 calories per serving (1 Serving (61.0g)), Swiss Rolls Snack Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (57.4% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (milk), Corn Syrup, Vegetable Oil (palm Oil and Soybean Oil), Dextrose, Hydrogenated Palm Kernel Oil, Eggs, High Fructose Corn Syrup, Cocoa (natural and Processed with Alkali), Contains 2% or Less of Each of the Following: Glycerine, Wheat Flour, Egg Yolks, Emulsifiers (propylene Glycol Esters of Fatty Acids, Monoglycerides, Stearoyl Lactylic Acid), Caramel Color, Salt, Malt Extract, Mono- and Diglycerides, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Soy Lecithin, Polysorbate 60, Xanthan Gum, Maltodextrin, Cellulose Gum, Corn Starch, Enzymes, Natural and Artificial Flavors, Phosphoric Acid, Preserved with Sodium Propionate, Sorbic Acid and Potassium Sorbate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Swiss Rolls Snack Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Swiss Rolls Snack Cakes accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.

How long would it take to burn off the 270.2 calories in Swiss Rolls Snack Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.