🧪 Nutrition Facts
- Calories 25.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 140.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Diced Tomatoes with Lime, Cilantro & Green Chiles is a very low-calorie food at 25.4 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes with Juice, Water, Chopped Green Chili Peppers, Less than 2% of: Lime Juice Concentrate, Salt, Cilantro, Dried Onions, Dried Garlic, Spice, Calcium Chloride, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Diced Tomatoes with Lime, Cilantro & Green Chiles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Diced Tomatoes with Lime, Cilantro & Green Chiles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Diced Tomatoes with Lime, Cilantro & Green Chiles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.4 kcal | 1.3% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 20.6 mg | 2% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Diced Tomatoes with Lime, Cilantro & Green Chiles accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.4 calories in Medium Diced Tomatoes with Lime, Cilantro & Green Chiles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Wrestling | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Diced Tomatoes with Lime, Cilantro & Green Chiles
Is Medium Diced Tomatoes with Lime, Cilantro & Green Chiles good for weight loss?
This is an excellent choice for weight loss, with only 25 calories per serving and virtually no fat. The 1g of fiber and 1g of protein help provide some satiety, though pairing it with a protein source would make it more filling.
Is Medium Diced Tomatoes with Lime, Cilantro & Green Chiles a good snack for kids?
Most kids enjoy the fresh flavors, though the green chiles and cilantro may be too bold for younger palates. It's a healthy vegetable-based option if your child likes spiced or herbaceous foods.
What diets does Medium Diced Tomatoes with Lime, Cilantro & Green Chiles suit?
It works well for keto, paleo, vegan, vegetarian, and most whole-food-focused diets. The minimal carbs and sugar make it particularly suitable for low-carb eating plans.
What does Medium Diced Tomatoes with Lime, Cilantro & Green Chiles pair well with for a balanced meal?
Combine it with grilled chicken, fish, beans, or cheese for a balanced meal that adds protein and healthy fats. Rice, quinoa, or corn tortillas work nicely as a base to round out the carbohydrates.
How does Medium Diced Tomatoes with Lime, Cilantro & Green Chiles fit into a balanced diet?
This is a nutrient-dense vegetable condiment that contributes vitamins, minerals, and fiber without excess calories. It adds flavor and nutrition to meals while keeping sodium intake in mind—300mg per serving is moderate but worth noting if you're watching salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
