🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Seasoning is a very low-calorie food at 4.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Salt, Ground Mustard, Spices, Mustard Seed, Dehydrated Garlic, Dehydrated Onion, Cane Sugar, Dijon Mustard [dijon Mustard (distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid), Maltodextrin, Modified Corn Starch], Apple Cider Vinegar Powder, Turmeric, Apple Juice Powder, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Seasoning accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Pork Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Climbing Stairs (Moderate) | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Seasoning
Is Pork Seasoning good for weight loss?
Pork seasoning is essentially calorie-free at 4 calories per 3g serving, so it won't hinder weight loss efforts. You can use it freely to flavor lean proteins and vegetables without worrying about calorie intake.
Is Pork Seasoning a good snack for kids?
The mustard and vinegar flavors may be too sharp for many children's palates, though the sodium level itself isn't problematic in small amounts used for seasoning.
Is Pork Seasoning gluten-free?
This seasoning blend contains modified corn starch and maltodextrin, which are typically gluten-free, but it's not certified gluten-free. If you need certified products due to celiac disease or sensitivity, check the manufacturer's label for verification.
What diets does Pork Seasoning suit?
It works well for paleo, whole30, and low-carb diets since it has minimal carbs and no added sugars beyond what's in the spice blend itself. The high sodium content (330mg per serving) makes it less suitable for strict low-sodium or DASH diets.
What does Pork Seasoning pair well with for a balanced meal?
Use this seasoning on pork chops, ribs, or roasted pork alongside roasted vegetables like Brussels sprouts or carrots. It also complements chicken, root vegetables, and can add depth to grain-based side dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
