🧪 Nutrition Facts
- Calories 200.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (100.0g)), Butternut Squash Al Dente Pasta Made from Semolina Flour & Whole Eggs Filled with Tender Butternut Squash, Ricotta & Cream Cheeses and Accented with Garlic and Sage Organic Ravioli, Butternut Squash is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (68.6% of calories).
📝 Ingredients
Filling: Organic Butternut Squash, Organic Ricotta (organic Milk, Organic Vinegar, Salt), Organic Sweet Potato, Organic Panko (organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast, Organic Sunflower Oil [processing Aid]), Organic Cream Cheese (certified Organic Pasteurized Cultured Whole Milk, Organic Cream, Sea Salt), Organic Evaporated Cane Juice, Organic Onion, Sea Salt, Organic Garlic, Organic Spices. Dough: Organic Semolina, Organic Egg, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butternut Squash Al Dente Pasta Made from Semolina Flour & Whole Eggs Filled with Tender Butternut Squash, Ricotta & Cream Cheeses and Accented with Garlic and Sage Organic Ravioli, Butternut Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash Al Dente Pasta Made from Semolina Flour & Whole Eggs Filled with Tender Butternut Squash, Ricotta & Cream Cheeses and Accented with Garlic and Sage Organic Ravioli, Butternut Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash Al Dente Pasta Made from Semolina Flour & Whole Eggs Filled with Tender Butternut Squash, Ricotta & Cream Cheeses and Accented with Garlic and Sage Organic Ravioli, Butternut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butternut Squash Al Dente Pasta Made from Semolina Flour & Whole Eggs Filled with Tender Butternut Squash, Ricotta & Cream Cheeses and Accented with Garlic and Sage Organic Ravioli, Butternut Squash accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Butternut Squash Al Dente Pasta Made from Semolina Flour & Whole Eggs Filled with Tender Butternut Squash, Ricotta & Cream Cheeses and Accented with Garlic and Sage Organic Ravioli, Butternut Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Fishing (Standing/Wading) | 59.4 min |
Find more information on calories burned doing popular exercises.
