🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Sour Sauce is a very low-calorie food at 40.1 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt and Less than 0.10% Sodium Benzoate as a Preservative), Vinegar, Modified Corn Starch, Pineapple Juice Concentrate, Tomato Paste, Onion Powder, Dehydrated Green Bell Peppers, Xanthan Gum, Caramel Color, Natural Extractives of Paprika, Garlic Powder, Citric Acid, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Sour Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Sweet & Sour Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Soccer | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Sour Sauce
Is Sweet & Sour Sauce good for weight loss?
Sweet & sour sauce is very low in calories at 40 per serving, but it's also nearly all carbs with 8g of sugar and minimal protein or fat. While the calorie count won't derail weight loss efforts, the high sugar content relative to portion size means it's best used sparingly as a condiment rather than a diet staple.
Is Sweet & Sour Sauce a good snack for kids?
Yes, sweet & sour sauce is generally kid-friendly. Its sweet flavor appeals to most children, though parents should be mindful that it contains 8g of sugar per serving and use it in moderation.
Is Sweet & Sour Sauce gluten-free?
No, this sauce is not gluten-free. Soy sauce, a main ingredient, is made with wheat.
What diets does Sweet & Sour Sauce suit?
This sauce works for vegan and vegetarian diets. However, it's not suitable for gluten-free diets due to the wheat in soy sauce, and the high sodium (190mg per serving) may be a concern for those watching salt intake.
What does Sweet & Sour Sauce pair well with for a balanced meal?
Pair this sauce with grilled or stir-fried chicken, tofu, or shrimp to add flavor without too many extra calories. It complements cooked vegetables and rice well, creating a more balanced meal with added protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
