🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Pineapple Juice contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Pineapple Juice Concentrate, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Pineapple Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Pineapple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
| Vitamin C | 78.0 mg | 87% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Pineapple Juice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Unsweetened Pineapple Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 13 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Pineapple Juice
Is Unsweetened Pineapple Juice good for weight loss?
Unsweetened pineapple juice is calorie-dense at 130 calories per cup with no protein or fat to provide satiety, making it less ideal for weight loss. The 33g of sugar per serving adds up quickly without the fiber that whole pineapple would provide.
Is Unsweetened Pineapple Juice good fuel for endurance activities?
Unsweetened pineapple juice works well as a quick carbohydrate source during endurance activities like running or cycling, since it delivers 33g of fast-absorbing sugars that your muscles can use for energy.
How might Unsweetened Pineapple Juice affect blood sugar?
Expect a rapid rise in blood sugar due to the high sugar content and complete lack of fiber or protein to slow digestion. This makes it a high glycemic index beverage that's best consumed around exercise or with a meal containing protein and fat.
What diets does Unsweetened Pineapple Juice suit?
This juice fits well with low-fat and vegan diets, and works as a sports drink for athletes during intense exercise. However, it's poorly suited for low-glycemic, low-sugar, or diabetic-friendly diets due to its 33g sugar content per serving.
What should I watch out for with Unsweetened Pineapple Juice?
All 33g of carbs come from sugar, which can spike blood glucose rapidly. This juice lacks the fiber found in whole fruit, so it won't keep you full despite being 130 calories per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
