🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 320.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hardwood Smoked Fully Cooked Sliced Bacon contains 80.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bacon (cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardwood Smoked Fully Cooked Sliced Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardwood Smoked Fully Cooked Sliced Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardwood Smoked Fully Cooked Sliced Bacon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Hardwood Smoked Fully Cooked Sliced Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Hot Yoga | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardwood Smoked Fully Cooked Sliced Bacon
Is Hardwood Smoked Fully Cooked Sliced Bacon good for weight loss?
Bacon can fit into a weight loss plan since it's protein-rich at 5g per serving, which helps with satiety. However, at 80 calories and 6g fat per small 15g serving, it's calorie-dense, so portion control matters—a few slices as flavoring rather than a main component works best.
Is Hardwood Smoked Fully Cooked Sliced Bacon a good snack for kids?
While kids often enjoy bacon's taste, the high sodium (320mg per serving) and processed nature make it better as an occasional flavoring rather than a regular snack. A small piece mixed into eggs or whole grain toast is more nutritious than eating it alone.
What diets does Hardwood Smoked Fully Cooked Sliced Bacon suit?
This bacon suits low-carb, keto, and paleo diets well, with just 1g carbs and solid protein content. It's less ideal for low-sodium diets due to 320mg sodium per serving, and those reducing processed foods may want to limit it given the curing additives.
What does Hardwood Smoked Fully Cooked Sliced Bacon pair well with for a balanced meal?
Bacon complements eggs, whole grain toast, avocado, and leafy greens nicely for a balanced meal. Pairing it with vegetables and whole grains helps round out the nutrients and prevents the meal from being too fat-heavy.
How does Hardwood Smoked Fully Cooked Sliced Bacon fit into a balanced diet?
A small amount of bacon adds flavor and protein to meals without derailing balance, but it shouldn't be a diet staple due to its saturated fat and sodium content. Using it as a garnish or accent in vegetable-forward dishes keeps portions modest while enjoying its taste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
