🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.1 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
American Singles Cheese Product contains 60.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.0g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Whey, Modified Potato Starch, Milk Protein Concentrate, Sodium Citrate, Tricalcium Phosphate, Salt, Citric Acid, Sorbic Acid as a Preservative, Lactic Acid, Annatto (color), Oleoresin Paprika (color), Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Potato Starch
Fortification / Enrichment Agents: Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Singles Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Singles Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin D | 40.1 IU | 5% |
| Calcium | 200.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Singles Cheese Product accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in American Singles Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Backpacking | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Singles Cheese Product
Is American Singles Cheese Product good for weight loss?
American Singles are relatively low in calories at 60 per slice, making them reasonable for weight loss if portion-controlled. However, they're high in saturated fat and sodium relative to their size, so they work best as an occasional addition rather than a dietary staple.
Is American Singles Cheese Product a good snack for kids?
Kids generally enjoy the mild flavor and convenient packaging of American Singles. The soft texture makes them easy to eat, though parents should monitor sodium intake since one slice provides about 10% of a child's daily recommended limit.
Is American Singles Cheese Product suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as milk and whey are primary ingredients. The processing reduces some lactose, but significant amounts remain in the product.
What vitamins or minerals stand out in American Singles Cheese Product?
Vitamin D3 is added to this product at 40.1 IU per slice, contributing modestly to daily intake. Beyond that, there are no other standout micronutrients in meaningful amounts.
What diets does American Singles Cheese Product suit?
American Singles can fit into omnivorous, low-carb, and ketogenic diets due to their minimal carbohydrates and reasonable fat content. They're not appropriate for vegan, dairy-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
