🧪 Nutrition Facts
- Calories 64.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Raw Organic Wild Dandelion Honey contains 64.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Raw Organic Dandelion Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Raw Organic Wild Dandelion Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Raw Organic Wild Dandelion Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Raw Organic Wild Dandelion Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.1 kcal | 3.2% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Raw Organic Wild Dandelion Honey accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.1 calories in 100% Raw Organic Wild Dandelion Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.1 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Pilates | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Raw Organic Wild Dandelion Honey
Is 100% Raw Organic Wild Dandelion Honey good for weight loss?
Dandelion honey is calorie-dense at roughly 300 calories per 100g, making it easy to consume excess calories in small amounts. While it contains beneficial enzymes and compounds from being raw, the high sugar content (16g per serving) means it's best used sparingly if weight loss is your goal.
How might 100% Raw Organic Wild Dandelion Honey affect blood sugar?
Raw honey has a lower glycemic index than processed honey, but dandelion honey still contains mostly simple sugars that will raise blood glucose relatively quickly. The lack of fiber means there's nothing to slow down sugar absorption.
What diets does 100% Raw Organic Wild Dandelion Honey suit?
This works well for paleo and whole-foods-focused diets that accept raw honey as a natural sweetener. It's less suitable for keto, low-sugar, or diabetic-friendly approaches due to the high carbohydrate content.
What should I watch out for with 100% Raw Organic Wild Dandelion Honey?
The 16g of sugar per 21g serving is quite concentrated. If you have blood sugar concerns, diabetes, or are limiting sugar intake, consume this in very small quantities. Also check for potential allergies to bee pollen or ragweed, since dandelion can trigger cross-reactions in sensitive individuals.
What does 100% Raw Organic Wild Dandelion Honey pair well with for a balanced meal?
Drizzle small amounts over Greek yogurt or cottage cheese to add protein and fat, which will help moderate blood sugar impact. It also complements herbal teas, or can be mixed into nut butters for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
