🧪 Nutrition Facts
- Calories 35.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 20.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Italian Dressing is a very low-calorie food at 35.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 65.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled Vinegar, Vegetable Oil (soybean And/or Canola), Sugar, Salt, Contains Less than 2% Garlic*, Onion*, Xanthan Gum, Red Bell Pepper*, Potassium Sorbate (a Preservative), Spice, Caramel Color, Lemon Juice Concentrate, Modified Food Starch, Maltodextrin, Vitamin E Acetate, Calcium Disodium Edta to Protect Flavor, Reb A.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Reb A
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin E Acetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Italian Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Italian Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 2.5 g | 3% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Italian Dressing accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Light Italian Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Running: 6 minutes per mile | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Italian Dressing
Is Light Italian Dressing good for weight loss?
Light Italian dressing can work well for weight loss since a 30ml serving contains only 35 calories and minimal fat and carbs. However, watch your portion sizes—dressings are easy to overuse, and the sodium content is relatively high at 340mg per serving.
Is Light Italian Dressing a good snack for kids?
While not harmful to children, the high sodium content and strong vinegar-based flavor make this more suitable for older kids with established palates rather than younger children.
Is Light Italian Dressing gluten-free?
This dressing appears to be gluten-free based on its ingredient list, though it contains modified food starch which may warrant caution if you have celiac disease or severe gluten sensitivity. For absolute certainty, check the manufacturer's gluten-free certification on the label.
What diets does Light Italian Dressing suit?
Light Italian dressing suits keto, paleo, and low-carb diets given its minimal carbohydrate content. It also works for vegan and vegetarian diets, though those watching sodium intake should use it sparingly.
What does Light Italian Dressing pair well with for a balanced meal?
Drizzle this dressing over large mixed green salads with vegetables, grilled chicken, and whole grains for a light, balanced meal. It also complements vegetable-based dishes, lean proteins like fish, and Mediterranean-style bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
