🧪 Nutrition Facts
- Calories 169.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 144.6 mg
- Sodium 950.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.1 calories per serving (1 Serving (245.0g)), Menudo Without Hominy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 950.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth, Beef Tripe, Contains 2% or Less of the Following: Salt, Spice, Seasoning (dextrose, Salt, Onion Powder, Dehydrated Onion, Celery Powder and Dehydrated Celery, Yeast Extract, Spices and Spice Extractives, Hydrolyzed Vegetable Protein, Sugar and Soybean Oil, Tri-Calcium Phosphate), Natural Flavor, Gelatin.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Menudo Without Hominy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Menudo Without Hominy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 144.6 mg | 48% |
| Sodium | 950.6 mg | 41% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 71.1 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Menudo Without Hominy accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.1 calories in Menudo Without Hominy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Fishing (Standing/Wading) | 50.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Menudo Without Hominy
Is Menudo Without Hominy good for weight loss?
Menudo without hominy is relatively low in calories at 169 per serving and very high in protein at 20g, which can help keep you satisfied. The minimal carbs and sugar make it a lean choice that fits well into weight loss plans.
Is Menudo Without Hominy good for muscle building?
With 20g of protein per serving, this dish provides a solid protein boost for muscle recovery and growth. The iron content at 4.5mg also supports oxygen transport to muscles during exercise.
Is Menudo Without Hominy heart-healthy?
The high sodium is a concern for heart health, especially if you have hypertension or need to monitor your blood pressure. While the fat content itself isn't excessive, pairing this with other high-sodium foods regularly could strain cardiovascular health.
How does Menudo Without Hominy fit a low-sodium diet?
At 951mg of sodium per serving, menudo without hominy is too high for strict low-sodium diets that typically cap intake at 1500-2300mg daily. You'd need to severely limit other salt sources if you included this dish, making it impractical for most low-sodium meal plans.
What should I watch out for with Menudo Without Hominy?
The sodium content is quite high at 951mg per serving—nearly 40% of the daily limit—so it's easy to exceed recommended intake if you have multiple servings or eat other salty foods that day. The saturated fat and cholesterol are moderate, but worth noting if you're tracking those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
