🧪 Nutrition Facts
- Calories 154.8
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 812.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 1350.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 154.8 calories per serving (1 Serving (113.0g)), Smoked Tomato Fresh Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 812.5mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vine-Ripened Plum Tomatoes (citric Acid, Salt), Fresh Onion, Imported Extra Virgin Olive Oil, Fresh Garlic, Apple Wood Smoked Paprika, Sea Salt, and Seasonings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Tomato Fresh Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Tomato Fresh Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Tomato Fresh Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.8 kcal | 7.7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 812.5 mg | 35% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1350.4 IU | 27% ✅ |
| Vitamin C | 13.2 mg | 15% |
| Calcium | 30.5 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Tomato Fresh Sauce accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.8 calories in Smoked Tomato Fresh Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Handball | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Tomato Fresh Sauce
Is Smoked Tomato Fresh Sauce good for weight loss?
At 154.8 calories per 113g serving, this sauce is relatively low in calories and provides 3.1g of fiber, which can help with satiety. The fat content of 11g is moderately high for a sauce portion, so use it sparingly rather than generously to keep overall calorie intake in check.
Is Smoked Tomato Fresh Sauce heart-healthy?
The saturated fat is relatively low at just 2g, and the sauce includes heart-friendly extra virgin olive oil. However, the high sodium content works against heart health, so it's best enjoyed occasionally rather than regularly if cardiovascular health is a priority.
How does Smoked Tomato Fresh Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet, containing 812.5mg of sodium per 113g serving. You'd need to use it sparingly or seek a no-salt or reduced-sodium tomato sauce instead.
What diets does Smoked Tomato Fresh Sauce suit?
This works well for vegetarian, vegan, and gluten-free diets based on its plant-based ingredients. It's less ideal for low-sodium or strict DASH diets due to its sodium content, but the fiber and whole-food tomato base make it compatible with most other eating patterns.
What should I watch out for with Smoked Tomato Fresh Sauce?
Sodium is the main concern here at 812.5mg per serving—that's over a third of the daily limit for many people. If you're tracking sodium intake or have blood pressure concerns, you'll want to use this sauce moderately or look for lower-sodium alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
