🧪 Nutrition Facts
- Calories 260.1
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 65.3 mg
- Sodium 739.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (102.0g)), Andouille Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Evaporated Cane Syrup, Potassium Lactate Spices, Potassium Acetate, Dehydrated Onion, Dehydrated Garlic, Natural Flavoring
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Andouille Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Andouille Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Andouille Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 739.5 mg | 32% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Andouille Sausage accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Andouille Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Mowing Lawn (Walking Moderate) | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Andouille Sausage
Is Andouille Sausage good for weight loss?
With 260 calories and 19g fat per 102g serving, andouille sausage is calorie-dense and not ideal for weight loss, especially since the portion size tends to be small relative to its caloric content. The high fat content means it fills you up less efficiently than leaner proteins.
Is Andouille Sausage good for muscle building?
The 17g of protein per serving makes this a decent protein source for muscle building, though you'd want to balance it with lower-fat options to keep overall calorie intake in check.
Is Andouille Sausage heart-healthy?
Andouille sausage presents some challenges for heart health due to its saturated fat and high sodium levels. While the cholesterol content itself is moderate at 65.3mg, the overall nutritional profile suggests limiting portions and frequency.
How does Andouille Sausage fit a low-sodium diet?
This sausage is not compatible with a low-sodium diet, as a single serving contains 739.5mg of sodium—already a substantial portion of most daily sodium targets.
What should I watch out for with Andouille Sausage?
The sodium content at 739.5mg per serving is quite high and adds up quickly if you eat more than one. The saturated fat at 7g per serving is also notable, so this works best as an occasional ingredient rather than a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
