🧪 Nutrition Facts
- Calories 529.7
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.3 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 5.0 g
- Sugars 64.0 g
- Protein 8.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 529.7 calories per serving (1 Serving (142.0g)), Cappuccino Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (64.5% of calories), with a good 5.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cocoa Processed with Alkali, Partially Hydrogenated Vegetable Shortening (soybean and Cottonseed Oil), Soybean Oil, Eggs, Corn Syrup Solids, Corn Syrup, Contains Less than 2% of Artificial Flavor, Citric Acid, Cocoa Powder, Coffee Extract, Egg Whites, Egg Yolks, Food Starch-Modified, Glucose Syrup, Guar Gum, Locust Bean Gum, Methyl & Propyl Parabens, Nonfat Milk Powder, Palm Kernel Oil, Palm Oil, Potassium Sorbate (preservative), Salt, Sodium Benzoate (a Preservative), Sodium Bicarbonate, Soy Flour, Soy Lecithin (added as an Emulsifier), Vanilla Whey Powder, Whole Milk Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cappuccino Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cappuccino Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529.7 kcal | 26.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 88.0 g | 32% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 64.0 g | 128% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 39.8 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cappuccino Brownie accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 529.7 calories in Cappuccino Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.0 min |
| Walking: 17 minutes per mile | 91.4 min |
| Cycling (Low Intensity) | 57.9 min |
| HIIT | 49.1 min |
| CrossFit | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cappuccino Brownie
Is Cappuccino Brownie good for weight loss?
At 530 calories and 64g of sugar per brownie, this isn't an ideal choice for weight loss. The high sugar content provides empty calories that won't keep you satisfied, making it easy to overconsume.
How might Cappuccino Brownie affect blood sugar?
With 64g of sugar and only 5g of fiber, this brownie will cause a rapid spike in blood sugar. The refined flour and added sugars break down quickly, providing little to slow absorption.
Is Cappuccino Brownie heart-healthy?
The saturated fat (6g) and trans fats from partially hydrogenated oils aren't ideal for heart health. While the sodium is moderate, the overall nutrient profile—high in sugar and unhealthy fats—makes this a less heart-friendly choice.
How does the fiber in Cappuccino Brownie support digestion?
The 5g of fiber is modest and likely comes from the cocoa and enriched flour rather than whole grains. While some fiber is present, it's not enough to meaningfully slow sugar absorption or provide substantial digestive benefits.
What should I watch out for with Cappuccino Brownie?
The sugar content is particularly high at 64g—more than a day's recommended limit for many people. Also note the partially hydrogenated vegetable oils in the ingredients, which contain trans fats that have been linked to negative health effects.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
