🧪 Nutrition Facts
- Calories 169.1
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 820.8 mg
- Potassium 156.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.1 calories per serving (1 Serving (245.0g)), Coconut Vegetable Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 820.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Milk (coconut, Water, [may Contain, Xanthan Gum, Citric Acid]), Onions, Carrots, Broccoli, Cauliflower, Green Beans, Yellow Bell Pepper, Red Bell Pepper, Ginger, Sugar, Rice Starch, Cilantro, Yellow Curry Paste (lemon Grass, Garlic, Shallot, Salt, Galangal, Dried Red Chili, Coriander Seed, Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom), Sea Salt, Expeller Pressed Canola Oil, Vegetable Stock (natural Flavor, Water, Salt, Vegetable Oils [olive & Palm], Xanthan Gum), Turmeric, Lime Juice Concentrate (100%), Acacia Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Vegetable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 820.8 mg | 36% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 156.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Vegetable Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.1 calories in Coconut Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Running: 11 minutes per mile | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Vegetable Soup
Is Coconut Vegetable Soup good for weight loss?
At 169 calories per serving with 3g of protein and nearly 3g of fiber, this soup could work as part of a weight loss plan, especially as a lighter meal or side. However, the 12g of fat per serving—mostly saturated fat from the coconut milk—means it's calorie-dense for its portion size, so portion control matters.
Is Coconut Vegetable Soup heart-healthy?
The coconut milk contributes significant saturated fat, which typically isn't ideal for heart health when consumed regularly. On the positive side, the vegetables and spices like turmeric and ginger offer some beneficial compounds, though the overall fat profile suggests this is best enjoyed occasionally rather than as a staple.
How does Coconut Vegetable Soup fit a low-sodium diet?
With 821mg of sodium per 245g serving, this soup is too high for a strict low-sodium diet. The curry paste and added sea salt are the main culprits, making it challenging to fit into most sodium-restricted eating plans.
Is Coconut Vegetable Soup suitable for people with lactose intolerance?
This soup is naturally free of dairy and lactose, making it a safe choice for people with lactose intolerance.
What should I watch out for with Coconut Vegetable Soup?
The sodium content at 821mg per serving is substantial; if you're having this regularly, it can quickly add up toward daily limits. The high saturated fat from coconut milk (9g per serving) may be a concern depending on your dietary goals and health profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
