🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Cheese Yogurt Dressing contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 83.5% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk**, Water, Blue Cheese** (cultured Milk**, Salt, Enzymes), Yogurt** (milk**, Nonfat Milk**, Cultures), Sunflower Oil**, Sour Cream** (milk**, Cream**, Nonfat Milk**, Cultures), Balsamic Vinegar**, Vinegar**, Salt, Egg Yolk**, Xanthan Gum, Onion Powder** and Garlic Powder**, Black Pepper**, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Yogurt Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Yogurt Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Cheese Yogurt Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Blue Cheese Yogurt Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rowing | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Cheese Yogurt Dressing
Is Blue Cheese Yogurt Dressing good for weight loss?
At 50 calories per 30ml serving with just 1g carbs and 1g protein, this dressing is quite lean in terms of macronutrients. The high fat content (4.5g per serving) means it's calorie-dense for its volume, so portion control matters if you're watching your intake.
Is Blue Cheese Yogurt Dressing a good snack for kids?
The strong blue cheese flavor and tangy profile make this less appealing for most kids, who typically prefer milder dressing options. It's better suited to adventurous older children or adults with developed palates.
Is Blue Cheese Yogurt Dressing suitable for people with lactose intolerance?
This dressing is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including buttermilk, blue cheese, yogurt, and sour cream.
What diets does Blue Cheese Yogurt Dressing suit?
This dressing works well for keto and low-carb diets given its minimal carbohydrate content. It's also compatible with omnivore and Mediterranean approaches, though the sodium level is moderately high at 170mg per serving.
What does Blue Cheese Yogurt Dressing pair well with for a balanced meal?
Use it on salads with sturdy greens like arugula or romaine, or drizzle it over roasted vegetables like cauliflower and Brussels sprouts. It also complements grilled chicken, steak, or buffalo wings nicely for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
