🧪 Nutrition Facts
- Calories 220.4
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.5 mg
- Sodium 919.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Turkey & Provolone Sandwich on Wheat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (40.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Bread (water, High Gluten Flour, Whole Wheat Flour, Bran, Vital Wheat Gluten, Rye Flour, Salt, Wheat Flour, Monodyglycerides, Guar Gum, Corn Syrup Solids and 2% or Less of Each of the Following: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes, Calcium Sulfate, Sugar, Sucrose, Invert Sugar, Cane Molasses, Canola Oil, Yeast, Calcium Propionate, Caramel Coloring, Natural and Artificial Butter Flavor), Turkey Breast (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Provolone Sandwich on Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Provolone Sandwich on Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 919.8 mg | 40% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 249.7 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey & Provolone Sandwich on Wheat accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Turkey & Provolone Sandwich on Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Chopping Wood | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey & Provolone Sandwich on Wheat
Is Turkey & Provolone Sandwich on Wheat good for weight loss?
This sandwich can work for weight loss since it's relatively modest at 220 calories per serving with good protein content at 17g. The fiber from the whole wheat bread (3.1g) helps with satiety, though you'll want to be mindful of portion size and the sodium level, which is fairly high at nearly 920mg.
Is Turkey & Provolone Sandwich on Wheat good for muscle building?
The 17g of protein makes this a decent choice for muscle recovery, and the carbs from whole wheat bread provide energy to support your workout. However, you might want to pair it with additional protein sources if you're doing serious strength training.
Is Turkey & Provolone Sandwich on Wheat good post-workout fuel?
The combination of protein and carbohydrates makes this reasonably effective post-workout fuel, helping with muscle recovery and glycogen replenishment. The modest calorie and fat content also means it won't sit too heavily in your stomach after exercise.
Is Turkey & Provolone Sandwich on Wheat heart-healthy?
This sandwich is relatively heart-friendly with only 3g of saturated fat and minimal cholesterol at 30.5mg. The high sodium is the main drawback for heart health, so if you're watching your salt intake for cardiovascular reasons, you might want to choose a lower-sodium bread or request less cheese.
What should I watch out for with Turkey & Provolone Sandwich on Wheat?
The sodium content at 919.8mg is the main concern—nearly half the daily limit in a single sandwich. If you're monitoring salt intake for blood pressure or other health reasons, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
