🧪 Nutrition Facts
- Calories 180.1
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Fine European Desserts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (56.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Unsalted Butter, Raisins, White Table Wine, Whole Milk, Currants, Dried Cranberries, Diced Almonds, Dry Yeast, Rum (60% by Vol.), Candied Lemon Peel, Candied Orange Peel, Whole Eggs, Salt, Vanilla, Ground Nutmeg, Ground Cardamon, Almond Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fine European Desserts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fine European Desserts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fine European Desserts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.8 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fine European Desserts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Fine European Desserts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Low Intensity) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fine European Desserts
Is Fine European Desserts good for weight loss?
At 180 calories per serving with 7g of fat and 24g of carbs, this dessert is calorie-dense and better enjoyed occasionally rather than as a regular choice during weight loss. The sugar content is moderate at 4g per serving, but the overall caloric density makes portion control important.
Is Fine European Desserts a good snack for kids?
While kids might enjoy the sweet flavors from raisins and candied fruits, the rum content (even though alcohol typically cooks off) and the presence of whole eggs make this less ideal for young children. It's better suited for older kids and adults.
Is Fine European Desserts suitable for people with lactose intolerance?
This dessert is not suitable for people with lactose intolerance, as it contains whole milk and unsalted butter as key ingredients.
Is Fine European Desserts gluten-free?
This is not gluten-free, as wheat flour is the primary ingredient.
What diets does Fine European Desserts suit?
This dessert suits omnivorous and flexitarian diets. It's not suitable for vegan, vegetarian (due to the rum content potentially not being vegan), gluten-free, dairy-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
