🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Spread contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cheese Product (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Modified Whey, Milk Protein Concentrate, Skim Milk, Buttermilk, Sodium Citrate, Cream, Salt, Sodium Phosphate, Sorbic Acid [preservative], Annatto and B-Apo-8' -Carotenal [for Color]), Salad Dressing (soybean Oil, Water, Vinegar, Sugar, High Fructose Corn Syrup, Egg Yolk, Modified Corn Starch, Salt, Mustard Flour, Sodium Benzoate and Potassium Sorbate [preservatives], Citric Acid, Polysorbate 60, Xanthan Gum, Calcium Disodium Edta [to Protect Flavor]), Pimentos, Jalapenos, Carotenol (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Spread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Elliptical (High Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Spread
Is Cheese Spread good for weight loss?
Cheese spread is calorie-dense at about 70 calories per serving, with most calories coming from fat rather than protein. While it's not ideal for weight loss, using it sparingly as a flavoring rather than eating it by the spoonful could fit into a calorie-controlled diet.
Is Cheese Spread a good snack for kids?
Kids generally enjoy cheese spreads, and the milder flavor profile with pimentos and jalapeños makes this appealing to many palates. The small serving size (23g) keeps portions reasonable, though parents should monitor sodium consumption if using it regularly.
Is Cheese Spread suitable for people with lactose intolerance?
This product contains milk, whey, buttermilk, and cream, making it unsuitable for people with lactose intolerance. The processing doesn't eliminate lactose content enough to make it safe for those with this sensitivity.
Is Cheese Spread gluten-free?
The ingredients list doesn't explicitly declare gluten-containing items, though the mustard flour in the salad dressing component may be a concern. For anyone with celiac disease or severe gluten sensitivity, verification with the manufacturer would be necessary.
What diets does Cheese Spread suit?
This cheese spread works for omnivorous and vegetarian diets. It's not suitable for vegan diets due to its dairy content, and the high sodium level (350mg per serving) makes it less ideal for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
