🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.2 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Chocolate is a very low-calorie food at 20.0 calories per serving (1 Serving (6.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Dry Milk, Nonfat Dairy Solids, Dutch Cocoa, Non Dairy Creamer (corn Syrup Solids, Hydrogenated Coconut Oil, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Mono and Diglycerdies, Salt Sodium Citrate, Sodium Silicoaluminate, Soy Lecithin, Artificial Flavors, Artificial Colors), Maltodextrin, Natural and Artificial Flavor, Salt, Carrageenan, Sucralose, Acesulfame Potassium
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 95.0 mg | 2% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Chocolate accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Hot Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Stationary Bike (Moderate Intensity) | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Chocolate
Is Hot Chocolate good for weight loss?
Hot chocolate mix is quite low in calories at just 20 per serving, making it potentially useful for weight loss if you're looking for a satisfying beverage without excess calories. However, the low protein content (1g) means it won't provide much satiety, so you might feel hungry again soon after drinking it. Pairing it with a protein-rich food would help make it more filling.
Is Hot Chocolate a good snack for kids?
Kids generally enjoy hot chocolate, and this mix is safe for children in appropriate portions. The artificial colors and flavors are common in kid-friendly products, though some parents prefer to avoid them.
Is Hot Chocolate suitable for people with lactose intolerance?
This product contains nonfat dry milk and nonfat dairy solids, which are sources of lactose, so it's not suitable for people with lactose intolerance. The non-dairy creamer doesn't offset the lactose from the milk ingredients.
Is Hot Chocolate gluten-free?
The ingredients list doesn't contain any obvious gluten sources like wheat, barley, or rye. However, there's no gluten-free certification mentioned, so if you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Hot Chocolate suit?
This mix works well for low-calorie and diabetic-friendly diets since it uses sucralose and acesulfame potassium as sweeteners instead of sugar, keeping it to just 2g of sugar per serving. It's also suitable for vegetarian diets, though the sodium content is moderately high at 105mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
