🧪 Nutrition Facts
- Calories 29.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
San Marzano Style Italian Tomatoes is a very low-calorie food at 29.7 calories per serving (1 Serving (110.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
San Marzano Style Whole Peeled Tomatoes, Tomato Juice, Citric Acid (acidity Regulator).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for San Marzano Style Italian Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about San Marzano Style Italian Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of San Marzano Style Italian Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.7 kcal | 1.5% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.2 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
San Marzano Style Italian Tomatoes accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.7 calories in San Marzano Style Italian Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.8 min |
| Rowing | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: San Marzano Style Italian Tomatoes
Is San Marzano Style Italian Tomatoes good for weight loss?
With only 30 calories per serving and virtually no fat, these tomatoes are an excellent choice for weight loss diets. They're filling enough to add volume to meals without contributing significant calories, and the fiber helps with satiety.
Is San Marzano Style Italian Tomatoes a good snack for kids?
Kids generally enjoy tomatoes, and this mild, lightly sweetened variety is less acidic than many canned options. They're soft and easy to eat, making them convenient for younger children.
What diets does San Marzano Style Italian Tomatoes suit?
These tomatoes work well for keto (though carbs should be counted), paleo, vegan, vegetarian, Mediterranean, and whole-food diets. They're naturally low in sodium and free of artificial ingredients, fitting cleanly into most eating patterns.
What does San Marzano Style Italian Tomatoes pair well with for a balanced meal?
Combine with lean proteins like grilled chicken or fish, whole grains such as brown rice or quinoa, and healthy fats from olive oil or avocado. A simple pasta with these tomatoes, garlic, and a drizzle of good olive oil makes a balanced meal.
How does San Marzano Style Italian Tomatoes fit into a balanced diet?
San Marzano tomatoes contribute lycopene, a beneficial antioxidant, along with modest amounts of vitamin C and iron. Their low calorie and fat content makes them a vegetable foundation that balances well with proteins and whole grains in any meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
